Comparing Nutrients in 1 pound Cherry juice, tart VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Cherry juice, tart	2%	8%	90%
Almond paste	8%	52%	40%

Macro Nutrients

	Cherry juice, tart	Almond paste	Recommended Dietary Allowance
Energy	9.23% 268kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	2.53% 2.45g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	NA	37.3% 12g	32g per day for Men 19-50 years
Omega 3	NA	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	NA	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62g	167% 217g	130g per day for Men 19-50 years
Sugars	76.4% 55.4g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31% 22.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 33g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	NA	57.3% 21.8g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Cherry juice, tart	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherry juice, tart	Almond paste	Recommended Dietary Allowance
Calcium	5.9% 59mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	21.5% 730mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	NA	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	10.4% 386g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Cherry juice, tart VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Cherry juice, tart versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cherry juice, tart vs Almond paste:

• 1 lb of Almond paste contains 1.4 times more Vitamin B1 than Cherry juice, tart.
• Both Cherry juice, tart and Almond paste provide similar amounts of Vitamin B6 per one pound.
• Both Cherry juice, tart as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cherry juice, tart vs Almond paste:

• 1 pound of Cherry juice, tart has 6 times more Water than Almond paste.
• While 1 lb of Almond paste contains 13.2 times more Calcium, 10.8 times more Copper, 3.8 times more Iron, 11.8 times more Magnesium, 14.3 times more Manganese, 15.2 times more Phosphorus, 2 times more Potassium and 49.3 times more Zinc than Cherry juice, tart.
• 1 pound of Cherry juice, tart lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Almond paste contains 7.8 times more Energy, 51.4 times more Fat, 3.5 times more Carbohydrate, 3 times more Sugars and 29 times more Protein than Cherry juice, tart.
• 1 pound of Cherry juice, tart provide inadequate amounts of Protein