Nutrient Comparison: Cherry juice, tart VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherry juice, tart versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherry juice, tart vs Tomatoes in Juice with Salt:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.6 times more Vitamin B1, 3 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 14 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Cherry juice, tart as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherry juice, tart vs Tomatoes in Juice with Salt:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Calcium, 1.4 times more Iron and 28.8 times more Sodium than Cherry juice, tart.
- Both Cherry juice, tart and Tomatoes in Juice with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cherry juice, tart lack sufficient amounts of Calcium
- Both Cherry juice, tart as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherry juice, tart have 3.7 times more Energy, 3.9 times more Carbohydrate, 4.8 times more Sugars and 3.8 times more Fructose than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Cherry juice, tart as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in 14 ounces.