Comparing Nutrients in 1 pound Cherry juice, tart VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Cherry juice, tart	2%	8%	90%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Cherry juice, tart	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	9.23% 268kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	2.53% 2.45g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	NA	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	NA	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62g	12% 15.7g	130g per day for Men 19-50 years
Sugars	76.4% 55.4g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31% 22.5g	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 33g	% 5.62g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	NA	22.7% 8.6g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Cherry juice, tart	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherry juice, tart	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	5.9% 59mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	21.5% 730mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	10.4% 386g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Cherry juice, tart VS Tomatoes in Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cherry juice, tart versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cherry juice, tart vs Tomatoes in Juice with Salt:

• 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 9.6 times more Vitamin B1, 3 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
• 1 pound of Cherry juice, tart have insufficient amounts of Vitamin C
• Both Cherry juice, tart as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cherry juice, tart vs Tomatoes in Juice with Salt:

• 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.5 times more Calcium, 1.4 times more Iron and 28.8 times more Sodium than Cherry juice, tart.
• Both Cherry juice, tart and Tomatoes in Juice with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per one pound.
• 1 pound of Cherry juice, tart lack sufficient amounts of Calcium
• Both Cherry juice, tart as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cherry juice, tart has 3.7 times more Energy, 3.9 times more Carbohydrate, 4.8 times more Sugars and 3.8 times more Fructose than Tomatoes in Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy
• Both Cherry juice, tart as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in one pound.