Nutrient Comparison: Chewing gum VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Chewing gum versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chewing gum vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum.
- 14 ounces of Chewing gum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Chewing gum as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chewing gum vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 125 times more Potassium, 3.2 times more Selenium, more Zinc and 34.8 times more Water than Chewing gum.
- 14 ounces of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chewing gum have 12.4 times more Energy, 18.1 times more Carbohydrate and 45 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 31.3 times more Omega 3, 1.3 times more Fiber and more Protein than Chewing gum.
- 14 ounces of Chewing gum provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Chewing gum as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.