Nutrient Comparison: Chewing gum, sugarless VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Chewing gum, sugarless versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chewing gum, sugarless vs Dried Acorns:
- 14 oz of Dried Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Chewing gum, sugarless.
- 14 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Chewing gum, sugarless as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Chewing gum, sugarless vs Dried Acorns:
- 14 oz of Dried Acorns contain 2.7 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Chewing gum, sugarless.
- 14 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chewing gum, sugarless have 1.8 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.9 times more Energy, 78.5 times more Fat, 70.4 times more Saturated Fat, 29.7 times more Omega 6 and more Protein than Chewing gum, sugarless.
- 14 ounces of Chewing gum, sugarless provide inadequate amounts of Omega 6 and Protein