Nutrient Comparison: Chickpea flour VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Chickpea flour versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chickpea flour vs Tomato Sauce with Salt:
- 14 ounces of Chickpea flour have 20.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 5 times more Vitamin B6, 48.6 times more Vitamin B9 and 3.3 times more Vitamin K than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 11 times more Vitamin A, more Vitamin C and 1.7 times more Vitamin E than Chickpea flour.
- 14 ounces of Chickpea flour have insufficient amounts of Vitamin A and Vitamin C
- Both Chickpea flour as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chickpea flour vs Tomato Sauce with Salt:
- 14 ounces of Chickpea flour have 3.2 times more Calcium, 7.9 times more Copper, 5.1 times more Iron, 11.1 times more Magnesium, 14.2 times more Manganese, 11.8 times more Phosphorus, 2.8 times more Potassium, 13.8 times more Selenium and 12.8 times more Zinc than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 7.4 times more Sodium and 8.9 times more Water than Chickpea flour.
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chickpea flour have 16.1 times more Energy, 22.3 times more Fat, 16.9 times more Saturated Fat, 22.4 times more Omega 3, 25 times more Omega 6, 10.9 times more Carbohydrate, 3 times more Sugars, 7.2 times more Fiber and 18.7 times more Protein than Tomato Sauce with Salt.
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6