Comparing Nutrients in 300 calories Chickpea flourVS Tomato Sauce with Salt
Weight per 300 calories
Chickpea flour
77.5g
Tomato Sauce with Salt
1250g
Chickpea flour has 16.1 times more energy per 100g than Tomato Sauce with Salt. It has high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Chickpea flour or Tomato Sauce with Salt?
Chickpea Flour VS Tomato Sauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chickpea flour or Tomato Sauce with Salt?
Lets compare vitamin content per 300 calories of Chickpea flour vs Tomato Sauce with Salt:
300 calories of Chickpea flour have 1.3 times more Vitamin B1 and 3 times more Vitamin B9 than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 177.4 times more Vitamin A, 9.9 times more Vitamin B2, 9.1 times more Vitamin B3, 8.2 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C, 28 times more Vitamin E and 5 times more Vitamin K than Chickpea flour.
300 calories of Chickpea flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Chickpea flour as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chickpea flour vs Tomato Sauce with Salt:
300 kcal of Canned Tomato Sauce with Salt contain 5 times more Calcium, 2 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 5.7 times more Potassium, 119.4 times more Sodium, 1.3 times more Zinc and 143.2 times more Water than Chickpea flour.
Both Chickpea flour and Tomato Sauce with Salt contain similar levels of Manganese and Selenium per 300 calories.
300 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chickpea flour have 1.5 times more Omega 6 than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 1.5 times more Carbohydrate, 5.3 times more Sugars and 2.2 times more Fiber than Chickpea flour.
Both Chickpea flour and Tomato Sauce with Salt offer comparable quantities of Energy and Protein per 300 calories.
Both Chickpea flour as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 300 calories.