Nutrient Comparison: Chickpea flour VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Chickpea flour versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chickpea flour vs Tomato Sauce with Salt:
- 1 kilogram of Chickpea flour has 20.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 5 times more Vitamin B6, 48.6 times more Vitamin B9 and 3.3 times more Vitamin K than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 11 times more Vitamin A, more Vitamin C and 1.7 times more Vitamin E than Chickpea flour.
- 1 kilogram of Chickpea flour have insufficient amounts of Vitamin A and Vitamin C
- Both Chickpea flour as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chickpea flour vs Tomato Sauce with Salt:
- 1 kilogram of Chickpea flour has 3.2 times more Calcium, 7.9 times more Copper, 5.1 times more Iron, 11.1 times more Magnesium, 14.2 times more Manganese, 11.8 times more Phosphorus, 2.8 times more Potassium, 13.8 times more Selenium and 12.8 times more Zinc than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 7.4 times more Sodium and 8.9 times more Water than Chickpea flour.
- 1 kilogram of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chickpea flour has 16.1 times more Energy, 22.3 times more Fat, 16.9 times more Saturated Fat, 22.4 times more Omega 3, 25 times more Omega 6, 10.9 times more Carbohydrate, 3 times more Sugars, 7.2 times more Fiber and 18.7 times more Protein than Tomato Sauce with Salt.
- 1 kilogram of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6