Nutrient Comparison: Canned Chickpeas VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Chickpeas versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Chickpeas vs Acorns:
- 14 oz of Raw Acorns contain 4.1 times more Vitamin B1, 7.9 times more Vitamin B2, 13.1 times more Vitamin B3, 4.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Chickpeas , Solids.
- 14 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas , Solids as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Chickpeas vs Acorns:
- 14 ounces of Canned Chickpeas have 1.4 times more Iron, more Sodium and 1.2 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.5 times more Copper, 2.4 times more Magnesium, 1.6 times more Manganese and 4.3 times more Potassium than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Acorns contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 2.8 times more Energy, 8.6 times more Fat, 14.5 times more Saturated Fat, 4.9 times more Omega 6 and 1.8 times more Carbohydrate than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Acorns offer comparable quantities of Protein per 14 ounces.