Nutrient Comparison: Canned Chickpeas VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Canned Chickpeas versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Chickpeas vs Acorns:
- 100 g of Raw Acorns contain 4.1 times more Vitamin B1, 7.9 times more Vitamin B2, 13.1 times more Vitamin B3, 4.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Chickpeas , Solids.
- 100 grams of Canned Chickpeas have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas , Solids as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Chickpeas vs Acorns:
- 100 grams of Canned Chickpeas have 1.4 times more Iron, more Sodium and 1.2 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 2.5 times more Copper, 2.4 times more Magnesium, 1.6 times more Manganese and 4.3 times more Potassium than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Acorns contain similar levels of Calcium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 2.8 times more Energy, 8.6 times more Fat, 14.5 times more Saturated Fat, 4.9 times more Omega 6 and 1.8 times more Carbohydrate than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Acorns offer comparable quantities of Protein per 100 grams.