Comparing Nutrients in 100 calories Canned Chickpeas VS Acorns
Weight per 100 calories
Canned Chickpeas
72g
Acorns
26g
Raw Acorns have 2.8 times more energy per unit of mass than Canned Chickpeas , Solids, which is high in comparison to other foods. Canned Chickpeas having average energy density.
Discover which food has more nutrients per 100 calories - Canned Chickpeas or Acorns?
Discover which food has more nutrients per 100 calories - Canned Chickpeas or Acorns?
Lets compare vitamin content per 100 calories of Canned Chickpeas vs Acorns:
100 calories of Canned Chickpeas have 1.5 times more Vitamin B9 than Acorns.
While 100 kcal of Raw Acorns contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Chickpeas , Solids.
100 calories of Canned Chickpeas have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Canned Chickpeas , Solids as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Chickpeas vs Acorns:
100 calories of Canned Chickpeas have 3.1 times more Calcium, 3.8 times more Iron, 1.8 times more Manganese, 3 times more Phosphorus, more Sodium and 3.4 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 1.5 times more Potassium than Canned Chickpeas , Solids.
Both Canned Chickpeas and Acorns contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Chickpeas have 1.5 times more Carbohydrate and 3.2 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 3.1 times more Fat, 5.2 times more Saturated Fat and 1.8 times more Omega 6 than Canned Chickpeas , Solids.
Both Canned Chickpeas and Acorns offer comparable quantities of Energy per 100 calories.