Nutrient Comparison: Canned Chickpeas with Liquids VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Chickpeas with Liquids versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Chickpeas with Liquids vs Frozen Broccoli Spears:
- 14 ounces of Canned Chickpeas with Liquids have 1.2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 2.3 times more Vitamin B1, 7.6 times more Vitamin B2, 3.6 times more Vitamin B3, 3.8 times more Vitamin B9 and 683 times more Vitamin C than Canned Chickpeas Solids and Liquids.
- 14 ounces of Canned Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Chickpeas Solids and Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Chickpeas with Liquids vs Frozen Broccoli Spears:
- 14 ounces of Canned Chickpeas with Liquids have 4.3 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 16.4 times more Sodium and 2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.7 times more Potassium than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Frozen Broccoli Spears contain similar levels of Calcium, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Chickpeas with Liquids have 3 times more Energy, 5.7 times more Fat, 22.9 times more Omega 6, 2.5 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.8 times more Omega 3 than Canned Chickpeas Solids and Liquids.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6