Nutrient Comparison: Canned Chickpeas with Liquids VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Chickpeas with Liquids versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Chickpeas with Liquids vs Oranges with Peel :
- 14 ounces of Canned Chickpeas with Liquids have 5.1 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.1 times more Vitamin B1, 3.3 times more Vitamin B2, 3.8 times more Vitamin B3 and 710 times more Vitamin C than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Chickpeas Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Chickpeas with Liquids vs Oranges with Peel :
- 14 ounces of Canned Chickpeas with Liquids have 2.7 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 3.6 times more Phosphorus, 2.9 times more Selenium, 139 times more Sodium and 6.3 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Calcium and 1.4 times more Potassium than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Chickpeas with Liquids have 1.4 times more Energy, 6.5 times more Fat, 2.1 times more Omega 3, 19.3 times more Omega 6 and 3.8 times more Protein than Oranges with Peel .
- Both Canned Chickpeas with Liquids and Oranges with Peel offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6