Lets compare vitamin content per 100 grams of Canned Chickpeas with Liquids vs Oranges with Peel :
Canned Chickpeas Solids and Liquids have 5.1 times more Vitamin B6 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 13 times more Vitamin A, 3.1 times more Vitamin B1, 3.3 times more Vitamin B2, 3.8 times more Vitamin B3 and 710 times more Vitamin C than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas Solids and Liquids and Raw Oranges with Peel have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Canned Chickpeas Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Chickpeas with Liquids vs Oranges with Peel :
Canned Chickpeas Solids and Liquids have 2.7 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 3.6 times more Phosphorus, 2.9 times more Selenium, 139 times more Sodium and 6.3 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2 times more Calcium and 1.4 times more Potassium than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas Solids and Liquids and Raw Oranges with Peel have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Chickpeas Solids and Liquids have 1.4 times more Energy, 6.5 times more Fat, 2.1 times more Omega 3, 19.3 times more Omega 6 and 3.8 times more Protein than Raw Oranges with Peel .
Both Canned Chickpeas Solids and Liquids and Raw Oranges with Peel have similar amounts of Carbohydrate and Fiber per 100 g.
Both Canned Chickpeas Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.