Comparing Nutrients in 500 calories Canned Chickpeas with LiquidsVS Oranges with Peel
Weight per 500 calories
Canned Chickpeas with Liquids
568g
Oranges with Peel
794g
Canned Chickpeas with Liquids have 1.4 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Canned Chickpeas with Liquids or Oranges with Peel ?
Canned Chickpeas With Liquids VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chickpeas with Liquids or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Canned Chickpeas with Liquids vs Oranges with Peel :
500 calories of Canned Chickpeas with Liquids have 3.6 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 18.2 times more Vitamin A, 4.4 times more Vitamin B1, 4.7 times more Vitamin B2, 5.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 991.7 times more Vitamin C than Canned Chickpeas Solids and Liquids.
500 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Chickpeas Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Chickpeas with Liquids vs Oranges with Peel :
500 calories of Canned Chickpeas with Liquids have 1.9 times more Copper, 1.4 times more Magnesium, 2.6 times more Phosphorus, 2 times more Selenium, 99.5 times more Sodium and 4.5 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.8 times more Calcium, 1.9 times more Potassium and 1.5 times more Water than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Oranges with Peel contain similar levels of Iron per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Chickpeas with Liquids have 4.7 times more Fat, 1.5 times more Omega 3, 13.8 times more Omega 6 and 2.7 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.6 times more Carbohydrate and 1.4 times more Fiber than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6