Nutrient Comparison: Boiled Chickpeas with Salt VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chickpeas with Salt versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chickpeas with Salt vs Frozen Carrots:
- 14 ounces of Boiled Chickpeas with Salt have 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 17.2 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 1.9 times more Vitamin C, 1.6 times more Vitamin E and 4.4 times more Vitamin K than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Chickpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chickpeas with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chickpeas with Salt vs Frozen Carrots:
- 14 ounces of Boiled Chickpeas with Salt have 1.4 times more Calcium, 4.8 times more Copper, 6.6 times more Iron, 4 times more Magnesium, 6 times more Manganese, 5.1 times more Phosphorus, 1.2 times more Potassium, 5.3 times more Selenium, 3.6 times more Sodium and 4.6 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Water than Boiled Chickpeas with Salt.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chickpeas with Salt have 4.6 times more Energy, 5.6 times more Fat, 2.5 times more Omega 3, 4.5 times more Omega 6, 3.5 times more Carbohydrate, 2.3 times more Fiber and 11.4 times more Protein than Frozen Carrots.
- Both Boiled Chickpeas with Salt and Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein