Comparing Nutrients in 500 calories Boiled Chickpeas with SaltVS Frozen Carrots
Weight per 500 calories
Boiled Chickpeas with Salt
305g
Frozen Carrots
1389g
Boiled Chickpeas with Salt have 4.6 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Chickpeas with Salt or Frozen Carrots?
Boiled Chickpeas With Salt VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chickpeas with Salt or Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Chickpeas with Salt vs Frozen Carrots:
500 calories of Boiled Chickpeas with Salt have 3.8 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3234.4 times more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B6, 8.8 times more Vitamin C, 7.4 times more Vitamin E and 20 times more Vitamin K than Boiled Chickpeas with Salt.
500 calories of Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chickpeas with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chickpeas with Salt vs Frozen Carrots:
500 calories of Boiled Chickpeas with Salt have 1.4 times more Iron and 1.3 times more Manganese than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 3.7 times more Potassium, 1.3 times more Sodium and 6.8 times more Water than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Frozen Carrots contain similar levels of Copper, Magnesium, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chickpeas with Salt have 2.5 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.8 times more Omega 3, 1.3 times more Carbohydrate, 4.5 times more Sugars and 2 times more Fiber than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Boiled Chickpeas with Salt provide inadequate amounts of Omega 3