Nutrient Comparison: Boiled Chickpeas VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chickpeas versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chickpeas vs Almond paste:
- 14 ounces of Boiled Chickpeas have 1.4 times more Vitamin B1, 2.5 times more Vitamin B5, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 6.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 38.7 times more Vitamin E than Boiled Chickpeas .
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Boiled Chickpeas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chickpeas vs Almond paste:
- 14 ounces of Boiled Chickpeas have 1.8 times more Iron and 1.2 times more Manganese than Almond paste.
- While 14 oz of Almond paste contain 3.5 times more Calcium, 1.3 times more Copper, 2.7 times more Magnesium and 1.5 times more Phosphorus than Boiled Chickpeas .
- Both Boiled Chickpeas and Almond paste contain similar levels of Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chickpeas have 1.6 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 2.8 times more Energy, 10.7 times more Fat, 9.8 times more Saturated Fat, 4.6 times more Omega 3, 5 times more Omega 6, 1.7 times more Carbohydrate and 7.6 times more Sugars than Boiled Chickpeas .
- Both Boiled Chickpeas and Almond paste offer comparable quantities of Protein per 14 ounces.