Nutrient Comparison: Boiled Chickpeas VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Chickpeas versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Chickpeas vs Almond paste:
- 100 grams of Boiled Chickpeas have 1.4 times more Vitamin B1, 2.5 times more Vitamin B5, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 6.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 38.7 times more Vitamin E than Boiled Chickpeas .
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Boiled Chickpeas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Chickpeas vs Almond paste:
- 100 grams of Boiled Chickpeas have 1.8 times more Iron and 1.2 times more Manganese than Almond paste.
- While 100 g of Almond paste contain 3.5 times more Calcium, 1.3 times more Copper, 2.7 times more Magnesium and 1.5 times more Phosphorus than Boiled Chickpeas .
- Both Boiled Chickpeas and Almond paste contain similar levels of Potassium, Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Chickpeas have 1.6 times more Fiber than Almond paste.
- While 100 g of Almond paste contain 2.8 times more Energy, 10.7 times more Fat, 9.8 times more Saturated Fat, 4.6 times more Omega 3, 5 times more Omega 6, 1.7 times more Carbohydrate and 7.6 times more Sugars than Boiled Chickpeas .
- Both Boiled Chickpeas and Almond paste offer comparable quantities of Protein per 100 grams.