Nutrient Comparison: Chickpeas VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Chickpeas versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chickpeas vs Florida Oranges:
- 14 ounces of Chickpeas have 4.8 times more Vitamin B1, 5.3 times more Vitamin B2, 3.9 times more Vitamin B3, 6.4 times more Vitamin B5, 10.5 times more Vitamin B6, 32.8 times more Vitamin B9, 4.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 11.3 times more Vitamin C than Raw Chickpeas .
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Chickpeas as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chickpeas vs Florida Oranges:
- 14 ounces of Chickpeas have 1.3 times more Calcium, 16.8 times more Copper, 47.9 times more Iron, 7.9 times more Magnesium, 88.8 times more Manganese, 21 times more Phosphorus, 4.2 times more Potassium and 34.5 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 11.3 times more Water than Raw Chickpeas .
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Chickpeas as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chickpeas have 8.2 times more Energy, 28.8 times more Fat, 9.3 times more Omega 3, 84.8 times more Omega 6, 5.5 times more Carbohydrate, 5.1 times more Fiber and 29.2 times more Protein than Florida Oranges.
- Both Chickpeas and Florida Oranges offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein