Comparing Nutrients in 300 calories Chickpeas VS Florida Oranges
Weight per 300 calories
Chickpeas
79.4g
Florida Oranges
652g
Chickpeas have 8.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Chickpeas or Florida Oranges?
Chickpeas VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chickpeas or Florida Oranges?
Lets compare vitamin content per 300 calories of Chickpeas vs Florida Oranges:
300 calories of Chickpeas have 1.3 times more Vitamin B6 and 4 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 30.1 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 92.4 times more Vitamin C and 1.8 times more Vitamin E than Raw Chickpeas .
300 calories of Chickpeas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Chickpeas as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chickpeas vs Florida Oranges:
300 calories of Chickpeas have 2 times more Copper, 5.8 times more Iron, 10.8 times more Manganese, 2.6 times more Phosphorus and 4.2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.2 times more Calcium, 1.9 times more Potassium and 93.2 times more Water than Raw Chickpeas .
Both Chickpeas and Florida Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Chickpeas lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Chickpeas as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chickpeas have 10.3 times more Omega 6 and 3.6 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 7 times more Sugars and 1.6 times more Fiber than Raw Chickpeas .
Both Chickpeas and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Chickpeas as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.