Comparing Nutrients in 300 calories Chickpeas VS Oranges with Peel
Weight per 300 calories
Chickpeas
79.4g
Oranges with Peel
476g
Chickpeas have 6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Chickpeas or Oranges with Peel ?
Chickpeas VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chickpeas or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Chickpeas vs Oranges with Peel :
300 calories of Chickpeas have 3.1 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 26 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 106.5 times more Vitamin C than Raw Chickpeas .
Both Chickpeas and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Chickpeas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Chickpeas as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chickpeas vs Oranges with Peel :
300 calories of Chickpeas have 1.9 times more Copper, 1.9 times more Phosphorus and 4.2 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 7.4 times more Calcium, 1.6 times more Potassium, more Selenium and 64.3 times more Water than Raw Chickpeas .
Both Chickpeas and Oranges with Peel contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chickpeas have 10 times more Omega 6 and 2.6 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate and 2.2 times more Fiber than Raw Chickpeas .
Both Chickpeas and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Chickpeas as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.