Comparing Nutrients in 300 calories Chickpeas VS Fresh Orange juice
Weight per 300 calories
Chickpeas
79.4g
Fresh Orange juice
667g
Chickpeas have 8.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Chickpeas or Fresh Orange juice?
Chickpeas VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chickpeas or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Chickpeas vs Fresh Orange juice:
300 calories of Chickpeas have 1.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 28 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B3 and 105 times more Vitamin C than Raw Chickpeas .
Both Chickpeas and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Chickpeas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Chickpeas as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chickpeas vs Fresh Orange juice:
300 calories of Chickpeas have 1.8 times more Copper, 2.6 times more Iron, 18.1 times more Manganese, 1.8 times more Phosphorus and 6.6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Calcium, 2.3 times more Potassium and 96.6 times more Water than Raw Chickpeas .
Both Chickpeas and Fresh Orange juice contain similar levels of Magnesium per 300 calories.
300 calories of Chickpeas lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Chickpeas as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chickpeas have 10.8 times more Omega 6, 7.3 times more Fiber and 3.5 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Carbohydrate and 6.6 times more Sugars than Raw Chickpeas .
Both Chickpeas and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Chickpeas as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.