Nutrient Comparison: Chickpeas VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Chickpeas versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chickpeas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Chickpeas have 3.9 times more Vitamin B1, 6.8 times more Vitamin B2, 3.2 times more Vitamin B5, 3.1 times more Vitamin B6, 25.3 times more Vitamin B9, 8.2 times more Vitamin E and 3.9 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3 and 3 times more Vitamin C than Raw Chickpeas .
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Chickpeas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chickpeas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Chickpeas have 4.4 times more Calcium, 4.5 times more Copper, 5.7 times more Iron, 2.8 times more Magnesium, 9.7 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium and 6.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.3 times more Sodium than Raw Chickpeas .
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Chickpeas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chickpeas have 2.3 times more Energy, 5.7 times more Omega 3, 9.3 times more Omega 6, 2.3 times more Carbohydrate, 36.9 times more Sugars, 5.3 times more Fiber and 8.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Saturated Fat than Raw Chickpeas .
- Both Chickpeas and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6