Lets compare vitamin content per 100 grams of Chickpeas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Chickpeas have 3.9 times more Vitamin B1, 6.8 times more Vitamin B2, 3.2 times more Vitamin B5, 3.1 times more Vitamin B6, 25.3 times more Vitamin B9, 8.2 times more Vitamin E and 3.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3 and 3 times more Vitamin C than Raw Chickpeas .
Both Raw Chickpeas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chickpeas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Chickpeas have 4.4 times more Calcium, 4.5 times more Copper, 5.7 times more Iron, 2.8 times more Magnesium, 9.7 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium and 6.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.3 times more Sodium and 8.2 times more Water than Raw Chickpeas .
Both Raw Chickpeas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chickpeas have 2.3 times more Energy, 5.7 times more Omega 3, 9.3 times more Omega 6, 2.3 times more Carbohydrate, 36.9 times more Sugars, 5.3 times more Fiber and 8.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Saturated Fat than Raw Chickpeas .
Both Raw Chickpeas and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 100 g.
Both Raw Chickpeas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.