Nutrient Comparison: Witloof Chicory VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Witloof Chicory versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Witloof Chicory vs Toasted Sunflower Seeds:
- 14 ounces of Witloof Chicory have 2 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Vitamin B1, 10.6 times more Vitamin B2, 26.2 times more Vitamin B3, 48.7 times more Vitamin B5, 19.2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Witloof Chicory.
- 14 ounces of Witloof Chicory have insufficient amounts of Vitamin B3
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Witloof Chicory as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Witloof Chicory vs Toasted Sunflower Seeds:
- 14 ounces of Witloof Chicory have 94.5 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, 36 times more Copper, 28.4 times more Iron, 12.9 times more Magnesium, 21.1 times more Manganese, 44.5 times more Phosphorus, 2.3 times more Potassium and 33.1 times more Zinc than Raw Witloof Chicory.
- 14 ounces of Witloof Chicory lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 36.4 times more Energy, 568 times more Fat, 248 times more Saturated Fat, 13.2 times more Omega 3, 1010.5 times more Omega 6, 5.1 times more Carbohydrate, 3.7 times more Fiber and 19.1 times more Protein than Raw Witloof Chicory.
- 14 ounces of Witloof Chicory provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein