Nutrient Comparison: Chives VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Chives versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chives vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Chives have more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 4.6 times more Vitamin B9, 72.6 times more Vitamin C and 51.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1 than Raw Chives.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Chives as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Chives vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Chives have 3.2 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium and 1.3 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Phosphorus and 85.3 times more Sodium than Raw Chives.
- Both Chives and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Chives lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Energy, 3.4 times more Omega 3, 3.4 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Raw Chives.
- Both Chives and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Chives provide inadequate amounts of Energy and Omega 3
- Both Raw Chives as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.