Nutrient Comparison: Chocolate-flavored hazelnut spread VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Chocolate-flavored hazelnut spread versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chocolate-flavored hazelnut spread vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Chocolate-flavored hazelnut spread have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, more Vitamin B12 and 3.8 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 1.6 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 46.4 times more Vitamin K than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Chocolate-flavored hazelnut spread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chocolate-flavored hazelnut spread vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Chocolate-flavored hazelnut spread have 3.3 times more Calcium, 13.8 times more Copper, 7.2 times more Iron, 4.9 times more Magnesium, 3.9 times more Manganese, 3.1 times more Phosphorus, 2.9 times more Potassium, 5.1 times more Selenium, 3.7 times more Sodium and 3.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 84.8 times more Water than Chocolate-flavored hazelnut spread.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chocolate-flavored hazelnut spread have 19.3 times more Energy, 247.8 times more Fat, 1579.1 times more Saturated Fat, 11.7 times more Carbohydrate, 36.8 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Omega 3 than Chocolate-flavored hazelnut spread.
- 14 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Chocolate-flavored hazelnut spread as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.