Lets compare vitamin content per 100 grams of Chocolate-flavored hazelnut spread vs Cooked Chopped Frozen Broccoli:
Chocolate-flavored hazelnut spread has 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, more Vitamin B12 and 3.8 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 1.6 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 46.4 times more Vitamin K than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Chocolate-flavored hazelnut spread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Chocolate-flavored hazelnut spread vs Cooked Chopped Frozen Broccoli:
Chocolate-flavored hazelnut spread has 3.3 times more Calcium, 13.8 times more Copper, 7.2 times more Iron, 4.9 times more Magnesium, 3.9 times more Manganese, 3.1 times more Phosphorus, 2.9 times more Potassium, 5.1 times more Selenium, 3.7 times more Sodium and 3.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 84.8 times more Water than Chocolate-flavored hazelnut spread.
Comparison of macro-nutrients per 100 grams:
Chocolate-flavored hazelnut spread has 19.3 times more Energy, 247.8 times more Fat, 1579.1 times more Saturated Fat, 11.7 times more Carbohydrate, 36.8 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3 than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.