Nutrient Comparison: Chocolate-flavored hazelnut spread VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Chocolate-flavored hazelnut spread versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chocolate-flavored hazelnut spread vs Frozen Carrots:
- 14 ounces of Chocolate-flavored hazelnut spread have 1.9 times more Vitamin B1, 4.6 times more Vitamin B2, 1.9 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin B12 and 8.7 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, more Vitamin C and 9.3 times more Vitamin K than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Chocolate-flavored hazelnut spread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chocolate-flavored hazelnut spread vs Frozen Carrots:
- 14 ounces of Chocolate-flavored hazelnut spread have 3 times more Calcium, 6.3 times more Copper, 10 times more Iron, 5.3 times more Magnesium, 5.1 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium, 5.1 times more Selenium and 3.2 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.7 times more Sodium and 84.1 times more Water than Chocolate-flavored hazelnut spread.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chocolate-flavored hazelnut spread have 15 times more Energy, 64.6 times more Fat, 604.7 times more Saturated Fat, 7.9 times more Carbohydrate, 11.4 times more Sugars, 1.6 times more Fiber and 6.9 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Chocolate-flavored hazelnut spread as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.