Comparing Nutrients in 500 calories Chocolate-flavored hazelnut spreadVS Frozen Carrots
Weight per 500 calories
Chocolate-flavored hazelnut spread
93g
Frozen Carrots
1389g
Chocolate-flavored hazelnut spread has 15 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Chocolate-flavored hazelnut spread or Frozen Carrots?
Chocolate-flavored Hazelnut Spread VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chocolate-flavored hazelnut spread or Frozen Carrots?
Lets compare vitamin content per 500 calories of Chocolate-flavored hazelnut spread vs Frozen Carrots:
500 calories of Chocolate-flavored hazelnut spread have more Vitamin B12 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 10630.3 times more Vitamin A, 7.8 times more Vitamin B1, 3.3 times more Vitamin B2, 16.3 times more Vitamin B3, 7.8 times more Vitamin B5, 17.3 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 138.7 times more Vitamin K than Chocolate-flavored hazelnut spread.
500 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
500 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both Chocolate-flavored hazelnut spread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chocolate-flavored hazelnut spread vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 5 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus, 8.6 times more Potassium, 2.9 times more Selenium, 24.8 times more Sodium, 4.7 times more Zinc and 1259.9 times more Water than Chocolate-flavored hazelnut spread.
500 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chocolate-flavored hazelnut spread have 4.3 times more Fat and 40.4 times more Saturated Fat than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, 1.9 times more Carbohydrate, 1.3 times more Sugars, 9.1 times more Fiber and 2.2 times more Protein than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3, Omega 6 and Protein