Nutrient Comparison: Chocolate-flavored hazelnut spread VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Chocolate-flavored hazelnut spread versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chocolate-flavored hazelnut spread vs Oil Roasted Almonds:
- 14 ounces of Chocolate-flavored hazelnut spread have 1.6 times more Vitamin B5 and more Vitamin B12 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.6 times more Vitamin B2, 8.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.2 times more Vitamin E than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Oil Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Chocolate-flavored hazelnut spread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chocolate-flavored hazelnut spread vs Oil Roasted Almonds:
- 14 ounces of Chocolate-flavored hazelnut spread have 41 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.7 times more Calcium, 2 times more Copper, 4.3 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium and 2.9 times more Zinc than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Oil Roasted Almonds contain similar levels of Iron and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chocolate-flavored hazelnut spread have 6.8 times more Saturated Fat, 3.5 times more Carbohydrate and 11.9 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.9 times more Fat, more Omega 6, 1.9 times more Fiber and 3.9 times more Protein than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Oil Roasted Almonds offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6
- Both Chocolate-flavored hazelnut spread as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.