Nutrient Comparison: Chocolate-flavored hazelnut spread VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Chocolate-flavored hazelnut spread versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chocolate-flavored hazelnut spread vs Oil Roasted Almonds:
- 5 ounces of Chocolate-flavored hazelnut spread have 1.6 times more Vitamin B5 and more Vitamin B12 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.6 times more Vitamin B2, 8.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.2 times more Vitamin E than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Oil Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Chocolate-flavored hazelnut spread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chocolate-flavored hazelnut spread vs Oil Roasted Almonds:
- 5 ounces of Chocolate-flavored hazelnut spread have 41 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.7 times more Calcium, 2 times more Copper, 4.3 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium and 2.9 times more Zinc than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Oil Roasted Almonds contain similar levels of Iron and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chocolate-flavored hazelnut spread have 6.8 times more Saturated Fat, 3.5 times more Carbohydrate and 11.9 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.9 times more Fat, more Omega 6, 1.9 times more Fiber and 3.9 times more Protein than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Oil Roasted Almonds offer comparable quantities of Energy per five ounces.
- 5 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6
- Both Chocolate-flavored hazelnut spread as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.