Nutrient Comparison: Boiled Garland Chrysanthemum VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garland Chrysanthemum versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garland Chrysanthemum vs Acorns:
- 14 ounces of Boiled Garland Chrysanthemum have 64.5 times more Vitamin A, 1.4 times more Vitamin B2 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 5.3 times more Vitamin B1, 2.5 times more Vitamin B3, 17 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Garland Chrysanthemum.
- 14 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Garland Chrysanthemum as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garland Chrysanthemum vs Acorns:
- 14 ounces of Boiled Garland Chrysanthemum have 1.7 times more Calcium, 4.7 times more Iron, more Sodium and 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 4.7 times more Copper, 3.4 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus and 2.6 times more Zinc than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Acorns contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 19.4 times more Energy, 265.1 times more Fat, 141 times more Saturated Fat, 135.2 times more Omega 6, 9.5 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Garland Chrysanthemum.
- 14 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Energy and Omega 6