Nutrient Comparison: Garland Chrysanthemum VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Garland Chrysanthemum versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garland Chrysanthemum vs Boiled Red Kidney Beans:
- 14 ounces of Garland Chrysanthemum have more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 41.7 times more Vitamin K than Boiled Red Kidney Beans.
- Both Garland Chrysanthemum and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Garland Chrysanthemum as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garland Chrysanthemum vs Boiled Red Kidney Beans:
- 14 ounces of Garland Chrysanthemum have 4.2 times more Calcium, 2 times more Manganese, 1.4 times more Potassium, 59 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.8 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus and 1.5 times more Zinc than Raw Garland Chrysanthemum.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 5.3 times more Energy, 7.5 times more Carbohydrate, 2.5 times more Fiber and 2.6 times more Protein than Raw Garland Chrysanthemum.
- 14 ounces of Garland Chrysanthemum provide inadequate amounts of Energy