Nutrient Comparison: Cocoa, dry powder, unsweetened VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cocoa, dry powder, unsweetened versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cocoa, dry powder, unsweetened vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 5 times more Vitamin B1, 3.1 times more Vitamin B5, 3.4 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
- Both Cocoa, dry powder, unsweetened as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cocoa, dry powder, unsweetened vs Royal Red Kidney Beans:
- 14 ounces of Cocoa, dry powder, unsweetened have 3.8 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus, 4.5 times more Selenium and 2.6 times more Zinc than Royal Red Kidney Beans.
- Both Cocoa, dry powder, unsweetened and Royal Red Kidney Beans contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cocoa, dry powder, unsweetened have 30.4 times more Fat, 124.2 times more Saturated Fat, 4.5 times more Omega 6 and 1.5 times more Fiber than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.4 times more Energy, more Omega 3 and 1.3 times more Protein than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6