Comparing Nutrients in 100 calories Cocoa, dry powder, unsweetenedVS Royal Red Kidney Beans
Weight per 100 calories
Cocoa, dry powder, unsweetened
44g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 1.4 times more energy per unit of mass than Cocoa, dry powder, unsweetened, which is high in comparison to other foods. Cocoa, dry powder, unsweetened having above average energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened or Royal Red Kidney Beans?
Cocoa, Dry Powder, Unsweetened VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, unsweetened vs Royal Red Kidney Beans:
100 calories of Cocoa, dry powder, unsweetened have 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.5 times more Vitamin B1, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 8.5 times more Vitamin B9 than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, unsweetened vs Royal Red Kidney Beans:
100 calories of Cocoa, dry powder, unsweetened have 1.4 times more Calcium, 5.5 times more Copper, 2.3 times more Iron, 5.2 times more Magnesium, 5 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 6.4 times more Selenium and 3.7 times more Zinc than Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, unsweetened have 43.9 times more Fat, 179.2 times more Saturated Fat, 1.4 times more Carbohydrate and 2.1 times more Fiber than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Omega 3 than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Royal Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3
Both Cocoa, dry powder, unsweetened as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.