Nutrient Comparison: Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Brazilnuts:
- Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Dried Brazilnuts have similar amounts of vitamins per 14 oz
- Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Brazilnuts:
- 14 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have 14.8 times more Iron than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain more Calcium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- 14 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have 5.1 times more Carbohydrate, 2.7 times more Fiber and 1.4 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.6 times more Energy, 6.7 times more Fat, more Saturated Fat and more Sugars than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.