Comparing Nutrients in 500 calories Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaVS Brazilnuts
Weight per 500 calories
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
122g
Brazilnuts
76g
Dried Brazilnuts have 1.6 times more energy per unit of mass than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa, which is very high in comparison to other foods. Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa having very high energy density.
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Cocoa, Dry Powder, Unsweetened, HERSHEY'S European Style Cocoa VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa or Brazilnuts?
Lets compare vitamin content per 500 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Brazilnuts:
Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Dried Brazilnuts have similar amounts of vitamins per 500 kcal
Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Brazilnuts:
500 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have 23.8 times more Iron than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Calcium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
500 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have 8.2 times more Carbohydrate, 4.3 times more Fiber and 2.2 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.2 times more Fat and more Saturated Fat than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate