Comparing Nutrients in 500 calories BrazilnutsVS Candies, YORK BITES
Weight per 500 calories
Brazilnuts
76g
Candies, YORK BITES
127g
Brazilnuts have 1.7 times more energy per 100g than Candies, YORK BITES. It has very high energy density when compared to other foods. Candies, YORK BITES having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Candies, YORK BITES?
Brazilnuts VS Candies, YORK BITES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Candies, YORK BITES?
Lets compare vitamin content per 500 calories of Brazilnuts vs Candies, YORK BITES:
500 calories of Brazilnuts have more Vitamin B1 than Candies, YORK BITES.
500 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Candies, YORK BITES have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Candies, YORK BITES:
500 calories of Brazilnuts have 9.6 times more Calcium, more Copper, 1.5 times more Iron, 224.8 times more Magnesium, more Manganese, 144.5 times more Phosphorus, 3.6 times more Potassium, more Selenium and 242.7 times more Zinc than Candies, YORK BITES.
500 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 5.5 times more Fat, 2.2 times more Saturated Fat, 2.2 times more Fiber and 4.8 times more Protein than Candies, YORK BITES.
While 500 kcal of Candies, YORK BITES contain 11.6 times more Carbohydrate and 53.8 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Candies, YORK BITES offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein