Nutrient Comparison: Brazilnuts VS Candies, YORK BITES per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Candies, YORK BITES:
- 7 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
- 7 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Candies, YORK BITES have insufficient amounts of Vitamin B3 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Candies, YORK BITES:
- 7 ounces of Brazilnuts have 16 times more Calcium, more Copper, 2.6 times more Iron, 376 times more Magnesium, more Manganese, 241.7 times more Phosphorus, 6.1 times more Potassium, more Selenium and 406 times more Zinc than Candies, YORK BITES.
- While 7 oz of Candies, YORK BITES contain 15.3 times more Sodium than Dried Brazilnuts.
- 7 ounces of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.7 times more Energy, 9.2 times more Fat, 3.6 times more Saturated Fat, 3.8 times more Fiber and 8 times more Protein than Candies, YORK BITES.
- While 7 oz of Candies, YORK BITES contain 7 times more Carbohydrate and 32.2 times more Sugars than Dried Brazilnuts.