Comparing Nutrients in 300 calories BrazilnutsVS Candies, YORK BITES
Weight per 300 calories
Brazilnuts
45.5g
Candies, YORK BITES
76g
Brazilnuts have 1.7 times more energy per 100g than Candies, YORK BITES. It has very high energy density when compared to other foods. Candies, YORK BITES having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Candies, YORK BITES?
Brazilnuts VS Candies, YORK BITES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Candies, YORK BITES?
Lets compare vitamin content per 300 calories of Brazilnuts vs Candies, YORK BITES:
300 calories of Brazilnuts have more Vitamin B1 than Candies, YORK BITES.
300 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Candies, YORK BITES have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Candies, YORK BITES:
300 calories of Brazilnuts have 9.6 times more Calcium, more Copper, 1.5 times more Iron, 224.8 times more Magnesium, more Manganese, 144.5 times more Phosphorus, 3.6 times more Potassium, more Selenium and 242.7 times more Zinc than Candies, YORK BITES.
300 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 5.5 times more Fat, 2.2 times more Saturated Fat, 2.2 times more Fiber and 4.8 times more Protein than Candies, YORK BITES.
While 300 kcal of Candies, YORK BITES contain 11.6 times more Carbohydrate and 53.8 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Candies, YORK BITES offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein