Nutrient Comparison: Cocoa, dry powder, unsweetened, processed with alkali VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cocoa, dry powder, unsweetened, processed with alkali versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali vs Almond paste:
- 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.3 times more Vitamin B9 and 135.4 times more Vitamin E than Cocoa, dry powder, unsweetened, processed with alkali.
- Both Cocoa, dry powder, unsweetened, processed with alkali and Almond paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cocoa, dry powder, unsweetened, processed with alkali vs Almond paste:
- 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 7.9 times more Copper, 9.7 times more Iron, 3.7 times more Magnesium, 4.4 times more Manganese, 2.8 times more Phosphorus, 8 times more Potassium, 3.1 times more Selenium and 4.3 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Calcium than Cocoa, dry powder, unsweetened, processed with alkali.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 3 times more Saturated Fat, 1.2 times more Carbohydrate, 6.2 times more Fiber and 2 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 2.1 times more Energy, 2.1 times more Fat, more Omega 3, 13.3 times more Omega 6 and 20.6 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
- 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3