Comparing Nutrients in 300 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Almond paste
Weight per 300 calories
Cocoa, dry powder, unsweetened, processed with alkali
136g
Almond paste
65.5g
Almond paste has 2.1 times more energy per unit of mass than Cocoa, dry powder, unsweetened, processed with alkali, which is very high in comparison to other foods. Cocoa, dry powder, unsweetened, processed with alkali having above average energy density.
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened, processed with alkali or Almond paste?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, Dry Powder, Unsweetened, Processed With Alkali VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened, processed with alkali or Almond paste?
Lets compare vitamin content per 300 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Almond paste:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 6.8 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 65 times more Vitamin E than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Almond paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Almond paste:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 1.3 times more Calcium, 16.5 times more Copper, 20.2 times more Iron, 7.6 times more Magnesium, 9.1 times more Manganese, 5.9 times more Phosphorus, 16.6 times more Potassium, 6.5 times more Selenium and 9 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 6.1 times more Saturated Fat, 2.5 times more Carbohydrate, 12.9 times more Fiber and 4.2 times more Protein than Almond paste.
While 300 kcal of Almond paste contain more Omega 3, 6.4 times more Omega 6 and 9.9 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Almond paste offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 and Omega 6