Nutrient Comparison: Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 14 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Oranges with Peel :
- 14 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 1.4 times more Calcium, 2.3 times more Iron and 425 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Potassium and 22.1 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 14 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 6.3 times more Energy, 50 times more Fat, 285.7 times more Saturated Fat, 4.8 times more Carbohydrate and 2.3 times more Protein than Oranges with Peel .
- Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.