Nutrient Comparison: Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 7 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Oranges with Peel :
- 7 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 1.4 times more Calcium, 2.3 times more Iron and 425 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Potassium and 22.1 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 7 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 6.3 times more Energy, 50 times more Fat, 285.7 times more Saturated Fat, 4.8 times more Carbohydrate and 2.3 times more Protein than Oranges with Peel .
- Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Oranges with Peel offer comparable quantities of Fiber per seven ounces.