Nutrient Comparison: Boiled Collards with Salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Collards with Salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Collards with Salt vs Oil Roasted Almonds:
- 14 ounces of Boiled Collards with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.3 times more Vitamin B1, 7.4 times more Vitamin B2, 6.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 29.5 times more Vitamin E than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Collards with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Collards with Salt vs Oil Roasted Almonds:
- 14 ounces of Boiled Collards with Salt have 252 times more Sodium and 32.2 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.1 times more Calcium, 18.7 times more Copper, 3.3 times more Iron, 13 times more Magnesium, 4.8 times more Manganese, 14.6 times more Phosphorus, 6 times more Potassium, 8.2 times more Selenium and 13.3 times more Zinc than Boiled and Drained Collards with Salt.
- 14 ounces of Boiled Collards with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Collards with Salt have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 18.4 times more Energy, 76.6 times more Fat, 89.5 times more Saturated Fat, 193.1 times more Omega 6, 3.1 times more Carbohydrate, 2.6 times more Fiber and 7.8 times more Protein than Boiled and Drained Collards with Salt.
- 14 ounces of Boiled Collards with Salt provide inadequate amounts of Energy and Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3