Nutrient Comparison: Boiled Collards VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Collards versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Collards vs Red Kidney Beans:
- 14 ounces of Boiled Collards have more Vitamin A, 4 times more Vitamin C, 4.2 times more Vitamin E and 72.6 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 15.2 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 3.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 24.6 times more Vitamin B9 than Boiled and Drained Collards.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Collards as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Collards vs Red Kidney Beans:
- 14 ounces of Boiled Collards have 1.7 times more Calcium and 7.7 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 13.7 times more Copper, 5.9 times more Iron, 6.6 times more Magnesium, 2.2 times more Manganese, 12.7 times more Phosphorus, 11.6 times more Potassium, 6.4 times more Selenium and 12.1 times more Zinc than Boiled and Drained Collards.
- 14 ounces of Boiled Collards lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 10.2 times more Energy, 3.8 times more Omega 3, 10.8 times more Carbohydrate, 5.3 times more Sugars, 3.8 times more Fiber and 8.3 times more Protein than Boiled and Drained Collards.
- 14 ounces of Boiled Collards provide inadequate amounts of Energy
- Both Boiled and Drained Collards as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.