Comparing Nutrients in 300 calories Boiled CollardsVS Red Kidney Beans
Weight per 300 calories
Boiled Collards
909g
Red Kidney Beans
89g
Raw Red Kidney Beans have 10.2 times more energy per unit of mass than Boiled and Drained Collards, which is high in comparison to other foods. Boiled Collards having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Collards or Red Kidney Beans?
Boiled Collards VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Collards or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Collards vs Red Kidney Beans:
300 calories of Boiled Collards have more Vitamin A, 5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6, 41.3 times more Vitamin C, 42.8 times more Vitamin E and 741.5 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1 and 2.4 times more Vitamin B9 than Boiled and Drained Collards.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Collards as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Collards vs Red Kidney Beans:
300 calories of Boiled Collards have 17.3 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 4.7 times more Manganese, 1.6 times more Selenium, 12.8 times more Sodium and 78.4 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Copper than Boiled and Drained Collards.
Both Boiled Collards and Red Kidney Beans contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Collards have 6.9 times more Fat, 2.7 times more Omega 3, 2.7 times more Fiber and 1.2 times more Protein than Red Kidney Beans.
Both Boiled Collards and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Collards as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.