Comparing Nutrients in 300 calories Boiled CollardsVS Boiled Red Kidney Beans
Weight per 300 calories
Boiled Collards
909g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 3.8 times more energy per unit of mass than Boiled and Drained Collards, which is average in comparison to other foods. Boiled Collards having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Collards or Boiled Red Kidney Beans?
Boiled Collards VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Collards or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Collards vs Boiled Red Kidney Beans:
300 calories of Boiled Collards have more Vitamin A, 7 times more Vitamin B2, 3.8 times more Vitamin B3, 3.8 times more Vitamin B5, 4.1 times more Vitamin B6, 58.4 times more Vitamin C, 112.9 times more Vitamin E and 186.3 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.1 times more Vitamin B9 than Boiled and Drained Collards.
Both Boiled Collards and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Collards as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Collards vs Boiled Red Kidney Beans:
300 calories of Boiled Collards have 19.4 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese, 1.6 times more Selenium, 28.9 times more Sodium and 5.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Collards and Boiled Red Kidney Beans contain similar levels of Copper, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Collards have 5.5 times more Fat, 2.1 times more Omega 3, 2.1 times more Fiber and 1.2 times more Protein than Boiled Red Kidney Beans.
Both Boiled Collards and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Collards as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.